Working up to a triathlon is a great fitness goal! Once you've decided to do a triathlon training for the actual event is a huge portion of the preparation. Transitions in the actual race can be tricky though so here are a few pointers that I've picked up.
Friday, November 19, 2010
Saturday, November 13, 2010
Texting While Driving
Distracted driving is due to a lot of factors. Lately many states are passing laws that make texting or talking on a cell phone while driving illegal. However texting while walking in crosswalks can be equally dangerous. So the question is, are pedestrians in Rexburg are at risk? Find out why texting while walking could be just as dangerous as texting while driving.
Tuesday, November 9, 2010
River Rock Youth Triathlon
Children ages 4-17 were up and out of bed early on a Saturday morning to participate in the River Rock Youth Triathlon. The event was sponsored to help promote healthy lifestyles for all ages. Take a look at the footage to see all of the days events.
Monday, November 8, 2010
Winter Weather Run
Running outside in Rexburg during the winter might be a formidable thought but it is possible! However to avoid getting frostbite or sick due to cold it is important that you dress appropriately. This podcast has some dressing tips that might help keep you warmer when you run outside in the snow.
Wednesday, November 3, 2010
Walking for the heart and soul
Sometimes the best way to stay healthy for both the body and the mind is to take a walk every now and then. Enjoy the fall and beauty outdoors, get a little exercise and do something therapeutic for yourself. Listen to this podcast to find out why I like walking so much.
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